File index · Vol. 01 · Updated NOV 2026
Before you buy a supplement, read the file.
What is inside each formula, what the studies actually show, how to take it and who should skip it. Written in plain English, with every source listed.
- Peer-reviewed sources
- No miracle claims
- Affiliate links disclosed
Ingredient file
Moro orange extract
- Best study
- 1 randomized trial, 98 adults
- Dose studied
- 400 mg a day, 6 months
- Weight lost
- 4.2% vs 2.2% placebo
- Safety in trial
- Well tolerated
How every file is built
01
Label checked
We read the official label: every ingredient and every dose.
02
Studies read
We look for human trials, not lab tests or marketing claims.
03
Numbers translated
Percentages become pounds, weeks and real-life results.
04
Verdict given
Who it may help, who should skip it, and where to buy safely.
File 001 · Complete guide
Moro orange extract
- 001-AWhat is moro orangeWhat it is, where it comes from and why it became a weight-loss supplement.Overview
- 001-BDoes it work?The numbers from the 6-month clinical trial, explained without the hype.Evidence
- 001-CHow to take itThe dose used in the study, the best time to take it and for how long.Dosage
- 001-DSide effectsWhat the trial showed about safety and who should skip it.Safety
- 001-EWith chromiumWhy so many formulas pair the two and what the evidence says.Combos
The archive
What we cover
Metabolism, appetite and fat-loss formulas, checked against the studies.
Open the files →Menopause, hormones and energy support for women 40+.
Files in progressProstate, testosterone and vitality formulas.
Files in progressBiotin, collagen and hair-growth blends.
Files in progressOur grading scale
Every file gets an evidence grade.
The grade tells you how strong the science is, not how good the product is. A small effect with solid studies can still score well.
We use published studies and the manufacturer's official label, list our sources on every page, and disclose affiliate commissions. Read our editorial policy.